Owning the Sensual/Sexual Self

This will be an online class where we dive into the concepts of sensuality/sexuality and the impact it has on our overall well being. We will begin the class with a 30 minute discussion then i will take you through a series of exercises comprised of yoga poses, dancing, meditation and breathwork that will allow you to connect and honor this part of your self. As well as use it to ehance your quality of life, boost your confidence and shift the way you see your own beauty. This class will have quite a bit of information and I'm so excited to share this with you. A zoom link will be sent a few days before class so be sure to check your spam folder as well. A yoga mat is not required for online, as long as you are practicing on a comfortable surface.